Clik here to view.
Three Reasons Your Body Will Love Park Benches
Park benches? What? Well, I’m on vacation in Ireland and park benches have been coming in pretty handy for my workouts. I fully expect my butt, back, abs and arms to remain vacation-lazy resistant the...
View ArticleClik here to view.
The Two Week Goal: Put a dent in your fitness before Turkey Day!
Thanksgiving is officially two weeks away. Before the stress of the holidays hit, give yourself an assignment, a task or a goal to do each and every day for the next two weeks. It can be anything as...
View ArticleClik here to view.
How Fast Can You Lose Your Fitness?
Thinking about taking a nice long break from working out? The holiday season is the best time of year to spend with family, friends, celebrate a little and maybe ease off on your regular workout...
View ArticleClik here to view.
No Excuses (Cardio) Workout #23
Here is a short and sweet workout that will get your heart rate up and hold it up for several minutes with a two minute rest. Repeated three to five times and you’ve got a high intensity workout that...
View ArticleClik here to view.
What Would Happen if You Never Exercised Again?
Let’s say you stay active, to some degree, most days of the week. Then one day you decide to call it quits for one reason or another. Maybe it’s an injury, work, a relationship or sheer boredom....
View ArticleClik here to view.
No Excuses (Bike -n- Run) Workout #24
I made a resolution to start racing more in 2012. A few years ago, my race of choice was triathlons. I love them because they break up the monotony of doing just one thing. The drawback is...
View ArticleClik here to view.
3 Reasons People Stop Exercising…and what you can do to keep moving
Generally speaking, people stop working out for one of three main reasons: 1) Physical 2) Mental 3) Logistical Physical: People can get sore after exercising, sometimes intensely. If you’ve ever...
View ArticleClik here to view.
Scale Crazy: 8 Tips To Manage Weight Without Using A Scale
Anyone remember this machine? When I was in college, I used to workout in my dormitory’s fitness center. I joined it for something like $60 a year (if that). It was cheap, open long hours and easy to...
View ArticleClik here to view.
10 Steps to Real Fitness
Getting in great shape is easier said than done. I think we can all agree on that one. The definition of ‘great shape’ can be different for everyone, but for me, ‘great shape’ means getting fit from...
View ArticleClik here to view.
GIVEAWAY: Asics Gel Pursue Running Shoe ($110 value)
It’s been a while since I’ve posted on my blog. That being said, I’ve been really busy! I’ve been writing quite a bit for ChicagoNow.com and a little for MindBodyGreen.com as well. Additionally, I’m...
View ArticleClik here to view.
Three Reasons Your Body Will Love Park Benches
Park benches? What? Well, I’m on vacation in Ireland and park benches have been coming in pretty handy for my workouts. I fully expect my butt, back, abs and arms to remain vacation-lazy resistant the...
View ArticleClik here to view.
The Two Week Goal: Put a dent in your fitness before Turkey Day!
Thanksgiving is officially two weeks away. Before the stress of the holidays hit, give yourself an assignment, a task or a goal to do each and every day for the next two weeks. It can be anything as...
View ArticleClik here to view.
How Fast Can You Lose Your Fitness?
Thinking about taking a nice long break from working out? The holiday season is the best time of year to spend with family, friends, celebrate a little and maybe ease off on your regular workout...
View ArticleClik here to view.
No Excuses (Cardio) Workout #23
Here is a short and sweet workout that will get your heart rate up and hold it up for several minutes with a two minute rest. Repeated three to five times and you’ve got a high intensity workout that...
View ArticleClik here to view.
What Would Happen if You Never Exercised Again?
Let’s say you stay active, to some degree, most days of the week. Then one day you decide to call it quits for one reason or another. Maybe it’s an injury, work, a relationship or sheer boredom....
View ArticleClik here to view.
No Excuses (Bike -n- Run) Workout #24
I made a resolution to start racing more in 2012. A few years ago, my race of choice was triathlons. I love them because they break up the monotony of doing just one thing. The drawback is...
View ArticleClik here to view.
3 Reasons People Stop Exercising…and what you can do to keep moving
Generally speaking, people stop working out for one of three main reasons: 1) Physical 2) Mental 3) Logistical Physical: People can get sore after exercising, sometimes intensely. If you’ve ever...
View ArticleClik here to view.
Scale Crazy: 8 Tips To Manage Weight Without Using A Scale
Anyone remember this machine? When I was in college, I used to workout in my dormitory’s fitness center. I joined it for something like $60 a year (if that). It was cheap, open long hours and easy to...
View ArticleClik here to view.
10 Steps to Real Fitness
Getting in great shape is easier said than done. I think we can all agree on that one. The definition of ‘great shape’ can be different for everyone, but for me, ‘great shape’ means getting fit from...
View ArticleClik here to view.
GIVEAWAY: Asics Gel Pursue Running Shoe ($110 value)
It’s been a while since I’ve posted on my blog. That being said, I’ve been really busy! I’ve been writing quite a bit for ChicagoNow.com and a little for MindBodyGreen.com as well. Additionally, I’m...
View Article
